As we approach the New Year, I have taken the time to contemplate and reflect on the past year and consider the year ahead. I am aware that when I get lost in my thoughts, anxiety & sadness arises with the state of the world today. I am done with hearing about potential air strikes, war, fighting, illness, intolerance & recessions fueled by the media. As I notice the anxiety rise, I am aware that I am listening to my head and not my heart. As I reconnect to my breath, I feel safe in the knowledge that in this moment, everything is just fine.. I am safe, I am blessed. I have everything I need within me.
We are living in a state of collective fear and anxiety and i truly pray that the coming year is full of more love, acceptance, tolerance and peace x