‘Integral breath therapy – A process of self exploration and transformation

Man sitting by a lake

Integral breath therapy uses a variety of breathing techniques to clear up mental, physical and emotional blocks whereby the breath is used as a bridge between the conscious and unconscious mind.

Over time, the demands of daily life, traumas and painful memories get stored up in our body on a cellular level, building up an armor of stress, and in turn, causing us to hold our breath and breathe less. This can affect  us physically, emotionally and mentally. Breath therapy is a practical process that makes you more aware of yourself and able to release patterns no longer serving you.

For many, including myself, breath therapy is not just a treatment option it is a way of living. It encourages one to live consciously and take responsibility for how we feel and act.

My commitment to you…..

Breath therapy is all about ‘ letting go.’ The more you can let go, the deeper you will go within which results in more profound healing opportunities. In order to do that, one needs to feel safe and supported. I commit to proving a safe environment with full support and guidance throughout your process.