There are three parts to a session.
1 – Initial sharing
A breath work sessions will begin with a sharing of what has been going on
in your life and a short discussion to explore your focus/intention for the
2 – Breathing
You will then be invited to either, sit or lie down on a mattress, close
your eyes and be guided to relax and focus on your breathing. I will be
encouraging you to consciously breathe through your mouth whilst
incorporating a series of breathing techniques that you will be taught.
The breathing will take you on a journey inside allowing anything that needs
resolving to come up from the unconscious to the conscious mind. This may
happen in the form of a memory of some kind, a feeling, a clear insight, or
the body talks in the form of a bodily sensation – heat, cold, pain, twitching,
pins and needles are all common symptoms.
You will remain in this ‘trance like’ state for up to an hour and will experience
exactly what you need. We all have an inner healer inside each of us.
There is no one session the same, so I will refrain from noting what can
happen in a session as everyone has their own unique experience.
There may be times that you may require guidance or extra support as
certain memories, feelings or suppressed emotions come to the surface. I will
be supporting you on your personal journey, ensuring that you feel safe at all
3 – The final sharing
After a session, it is common to feel both mentally and physically lighter.
You may gain clarity on specific issues and notice that your awareness is
heightened. You may even notice that physical pains subside. Your session
will be completed with a sharing of your experiences and insights from the
session. I will often give my clients homework based on their sessions to keep
things going when they are back in their home environment.
Although this a common Breath work session, music, water, guided
imageries and other tools are often used as part of a session.