Peace begins within; Coping in overwhelming times

Peace begins within; Coping in overwhelming times

¬†‘Don’t let the behavior of others, destroy your inner peace’¬†Dalai Lama Over the past few weeks like so many others, I have been tapping in and out of heightened states of fear, sadness, anger and despair. It is generally a…

Seasonal spring cleanse according to Chinese medicine

Seasonal spring cleanse according to Chinese medicine

In todays final article, we are going to focus on the Chinese medicine approach to Spring which includes dietary and lifestyle tips. Spring is represented by the wood element, so the organs that we usually target when cleansing are the…

Spring 2015  - A time for change, renewal & growth

Spring 2015 – A time for change, renewal & growth

At this time of year Jewish people all over the world are preparing and clearing out the ‘hamets’ from their homes before Pesach. Although this is a very physical action it holds a very strong spiritual intention which results in…

The Power of Choice

‘ Be miserable or motivate yourself, whatever has to be done is always your choice’ – Wayne Dyer In every moment, we make choices. There are the obvious choices we make every day, like ‘what to eat’ ‘what to wear’,…

The Power of Choice

The Power of Choice

‘ Be miserable or motivate yourself, whatever has to be done is always your choice‘ – Wayne Dyer In every moment, we make choices. There are the obvious choices we make every day, like ‘what to eat’ ‘what to wear’,…

Happy New Year

Happy New Year

As we approach the New Year, I have taken the time to contemplate and reflect on the past year and consider the year ahead. I am aware that when I get lost in my thoughts, anxiety & sadness arises with…

Other treatments

I FIND MY SESSIONS RELAXING BUT ALSO EXTREMELY POWERFUL

‘I have been having breath work sessions with Maxine for the past few months and I cannot believe the changes occurring in my life. I came to see her because I was suffering from anxiety and erratic sleeping patterns. After…

HAS IMPROVED MANY ASPECTS OF MY LIFE BUT ESPECIALLY MY SLEEP

‘The breath work that I have done with Maxine has improved many aspects of my life but especially my sleep. Prior to doing the breath work my sleep was erratic. I would struggle to get to sleep and often wake…