Integral Breath Therapy

Integral Breath Therapy

‘Integral breath therapy – A process of self exploration and transformation’ Integral breath therapy uses a variety of breathing techniques to clear up mental, physical and emotional blocks whereby the breath is used as a bridge between the conscious and unconscious…

What is breath work beneficial for?

Add a paragraph or two in here…. Stress management Self esteem – body and weight Anxiety & depression Chronic physical pains Making life changes/focus and direction Grief & loss Feeling stuck – physically or emotionally Eliminating bad habits Improving breathing…

What happens in a Breath Work Session session?

There are three parts to a session. 1 – Initial sharing A breath work sessions will begin with a sharing of what has been going on in your life and a short discussion to explore your focus/intention for the session….

What is Breath work therapy?

‘Breath work therapy – A process of self exploration and transformation’ Breath work therapy uses a variety of breathing techniques to clear up mental, physical and emotional blocks whereby the breath is used as a bridge between the conscious and…