Conditions that are commonly treated with acupuncture

Stress management Anxiety & emotional issues Depression Insomnia Digestive disorders – Constipation, IBS, Diarrhea Women health – Pre-menstrual syndrome (PMS), Painful periods, Amenorrhea, Yeast & Urine Infections, Vaginitis, Polycystic ovaries syndrome (PCOS), Endometriosis, Menopausal symptoms. Infertility – male or female…

Other healing modalities

Although my main emphasis is on Integral breath work therapy and acupuncture, I do include the following methods into my work when relevant. Emotional Freedom Techniques Guided imagery meditations Mindfulness practices Neuro Linguistic programming Reflexology Reiki  

Acupuncture & Chinese medicine

Acupuncture & Chinese medicine

Acupuncture is part of Traditional Chinese medicine (TCM). A system of healing that dates back over thousands of years from the East. Within this framework every diagnosis and treatment plan is put together based on the individual. Many factors including lifestyle, diet, emotional stresses,…

Integral Breath Therapy

Integral Breath Therapy

‘Integral breath therapy – A process of self exploration and transformation’ Integral breath therapy uses a variety of breathing techniques to clear up mental, physical and emotional blocks whereby the breath is used as a bridge between the conscious and unconscious…

What is breath work beneficial for?

Add a paragraph or two in here…. Stress management Self esteem – body and weight Anxiety & depression Chronic physical pains Making life changes/focus and direction Grief & loss Feeling stuck – physically or emotionally Eliminating bad habits Improving breathing…

What happens in a Breath Work Session session?

There are three parts to a session. 1 – Initial sharing A breath work sessions will begin with a sharing of what has been going on in your life and a short discussion to explore your focus/intention for the session….

What is Breath work therapy?

‘Breath work therapy – A process of self exploration and transformation’ Breath work therapy uses a variety of breathing techniques to clear up mental, physical and emotional blocks whereby the breath is used as a bridge between the conscious and…