Breath work therapy in London - August 2016

Breath work therapy in London – August 2016

Maxine is returning to London again this August and offering both one-on- one and intimate group breathing sessions. Currently residing in Tel Aviv, Israel, Maxine runs a busy clinic and teaches a variety of breath work and meditation workshops to teenagers and adults….

Do we need to create boundaries if we are speaking our truth?

Do we need to create boundaries if we are speaking our truth?

This is a topic that often comes up with my clients and of course in my own personal life. After much reflection I have come to the conclusion that not all problems lie with one’s inability to set healthy boundaries…

Peace begins within; Coping in overwhelming times

Peace begins within; Coping in overwhelming times

 ‘Don’t let the behavior of others, destroy your inner peace’ Dalai Lama Over the past few weeks like so many others, I have been tapping in and out of heightened states of fear, sadness, anger and despair. It is generally a…

Seasonal spring cleanse according to Chinese medicine

In todays final article, we are going to focus on the Chinese medicine approach to Spring which includes dietary and lifestyle tips. Spring is represented by the wood element, so the organs that we usually target when cleansing are the…

Starting a daily practice

Starting a daily practice

A daily practice affords you a “time-out” from your every day routine. It is the greatest gift you can give yourself. How long have you been telling yourself that you really must get back to yoga? pilates? running? meditation, cycling,…

Decluttering the mind

Decluttering the mind

Being the season of renewal and change, why not become clear on the things that may be holding you back, causing you stress, cluttering your mind or sapping your energy. The world we live in today is full of external…

Decluttering your space

Decluttering your space

‘A clear space = a clear mind‘  It can be hard to get creative, make changes or do just about anything when living in chaos..This is the time to start cleaning, clearing and making space for the new… So here…

Spring 2015  - A time for change, renewal & growth

Spring 2015 – A time for change, renewal & growth

At this time of year Jewish people all over the world are preparing and clearing out the ‘hamets’ from their homes before Pesach. Although this is a very physical action it holds a very strong spiritual intention which results in…

The Power of Intuition

The Power of Intuition

This blog is dedicated to my two beautiful boys, who have unwittingly taught me to listen with an open heart to my intuition. Five days ago my youngest child (now eight months old) came down with a high fever. My…

The Power of Quiet

The Power of Quiet

When I sat down and started contemplating the concept of ‘Quiet’ and how I could best present its power in this post, I considered discussing how to prioritize it in day-to-day life. Making time to go and sit in nature,…