HER WILLINGNESS TO EXPLAIN SIMPLY AND CLEARLY WHAT IS TAKING PLACE IS VERY REASSURING

‘I have been doing a series of breath work sessions with Maxine and I am finding the process enlightening and very rewarding. Maxine is a patient, understanding and encouraging guide through the process. Her willingness to explain simply and clearly what is…

From the very first session I experienced a sense of hope and gained a feeling of confidence that I have never felt before

‘I have been in talk therapy and 12 step meetings for 3 years when I realised I was running rings around myself, my therapist and my sponsor. I had an overwhelming sense of desperation that nothing would ever change and I was…

Course Information

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What is breath work beneficial for?

Add a paragraph or two in here…. Stress management Self esteem – body and weight Anxiety & depression Chronic physical pains Making life changes/focus and direction Grief & loss Feeling stuck – physically or emotionally Eliminating bad habits Improving breathing…

What happens in a Breath Work Session session?

There are three parts to a session. 1 – Initial sharing A breath work sessions will begin with a sharing of what has been going on in your life and a short discussion to explore your focus/intention for the session….

What is Breath work therapy?

‘Breath work therapy – A process of self exploration and transformation’ Breath work therapy uses a variety of breathing techniques to clear up mental, physical and emotional blocks whereby the breath is used as a bridge between the conscious and…

The Helping Hands Approach

Traditional Chinese Medicine is a comprehensive system of health care which has been in existence for over 23 centuries. It is based on the idea that balancing active and passive forces within the body enhances chi, or life force, and…